Verenigma provides accurate insight into emotional well-being, reducing symptoms of emotional confusion. Emotional blindness (alexithymia) is typically experienced as part of ADHD and autism. This affects over 40% of individuals with these conditions.
Verenigma improves emotional clarity through enhanced emotional processing and regulation.
Attempting to achieve focus can sometimes result in the opposite effect, leading to frustration and a loss of control. This can feel like trying to pin down a bead of mercury. Verenigma helps anchor the emotional processing needed at the neuronal level, allowing you to reconnect with yourself and clear any brain fog.
Our research reveals a strong association between ADHD inattention, lack of emotional regulation and alexithymia.
Verenigma helps users to reconnect with their emotions using affect labelling. This improves emotional regulation, improving focus and more.
Verenigma effectively reduces levels of inattention and anxiety, clearing brain fog and enhancing your ability to achieve your goals and boost productivity.
Track your progress to build informed, healthier habits.
With heart rate variability and sleep reports, keep track of various metrics that affect your emotional regulation, focus, fatigue and overall mental health.
Verenigma is now available on the Google Play Store and Apple App Store. Download and start your 14 day free trial.
We interviewed 24 Verenigma users with ADHD from the start of using the app up to 28 days, using the app at least twice per week. The users self reported Emotional Regulation (DERS-16) and Alexithymia (TAS-DIF) scores.
On average, users experienced a significant improvement in both emotional regulation and alexithymia.
Users also experienced a reduction in fatigue (based of ESS and ISI scores), and a reduced intolerance of uncertainty (IoU-S12).
Verenigma provides tools to test emotional regulation and alexithymia in our app. You can also take an alexithymia test on our website.
Regaining your mental well-being is important to you; and is equally important to those who care about you. Verenigma's new Amicus and family profile features add further ability to share results with those that matter most to you.
Verenigma Amicus makes it easy to share your results. Simply enter their email to connect both your accounts and share your results with each other. A problem shared is a problem halved.
Verenigma's family profiles make it easy to get ahead of your children's mental health - allowing you record voice notes with them.
The Emotional Clarity App
