Emotions can feel unclear, especially when alexithymia (emotional blindness) makes it difficult to recognise what you’re truly feeling. Affect labeling is a crucial part of emotional regulation, helping you consciously identify and process emotions—something many people with ADHD, PTSD, AuDHD, and other conditions struggle with.
In this video, we explore:
🧠How affect labeling reduces stress, anxiety, and emotional overwhelm
🔍 The brain’s role in emotional regulation—linking the amygdala and anterior cingulate cortex
📊 How Verenigma’s AI-powered voice analysis provides real-time emotional insights
🌱 Why improving emotional clarity leads to better focus, sleep, and overall well-being
When emotional processing breaks down, it affects confidence, decision-making, relationships, and daily function. But by labeling emotions, we activate the brain’s regulatory pathways, reducing distress and improving emotional stability.Watch to learn how this process works and how Verenigma can help you regain clarity, balance, and control.
