Feel easily overwhelmed, overly sensitive to criticism, or constantly tired? You’re not imagining it. Emotional sensitivity, rejection, and poor sleep often come from the same root: a lack of emotional clarity.
When you don’t know what you’re feeling, everything gets harder—your reactions, your sleep, even how you eat or respond to others. Verenigma helps you label and understand your emotions, so you feel more balanced, less reactive, and finally get the rest and relief you’ve been missing.
Our research and app trials show that Verenigma helps people who commonly struggle with emotional regulation, including those with:
✔ Rejection Sensitivity Dysphoria (RSD)
✔ ADHD & ADD
✔ Sleep Issues & Tiredness
✔ Average 37% improvement in emotional regulation
✔ 47% of users reported improved sleep
✔ 58% of users experienced a decrease in daytime fatigue
Showing that emotional clarity enhances physical energy.
✔ 68% of users experienced an improvement in emotional regulation
Leading to better mood, resilience, and decision-making.
✔ 74% of users experienced a decrease in depressive symptoms
Emotions can feel overwhelming, unpredictable, or hard to identify—especially when rejection or criticism triggers intense emotional pain. This is often linked to alexithymia, a difficulty recognising and expressing feelings, which can lead to shutdowns, meltdowns, emotional exhaustion, and a sense of being misunderstood.
💡 43% of people with ADHD also have alexithymia, and many experience RSD alongside it—making emotional regulation even harder.
People facing these conditions are more likely to experience emotional dysregulation, which can show up as difficulty focusing, emotional outbursts, stress-driven eating, or anxiety in relationships—especially when rejection feels personal or overwhelming.
Our diagram (pictured right) shows how these challenges often overlap, creating unique struggles for each person. Verenigma helps you identify and regulate emotions, giving you the clarity and calm you need—no matter where you fall in the mix.
Alexithymia is common in ADHD, AuDHD, and Rejection Sensitivity Dysphoria (RSD), making emotional regulation even harder. It can lead to stress, emotional overwhelm, and difficulty understanding your own reactions—especially when rejection or criticism feels intensely personal.
Take the TAS-DIF test below to see if alexithymia is affecting you.
This diagram illustrates how emotional dysregulation connects to depressive symptoms, anxiety symptoms, and fatigue, with overlapping challenges like inattention, hypersensitivity, emotional confusion, and sleep difficulties. Many people experience a mix of these symptoms, making emotional regulation a key factor in improving overall well-being.
This chart shows how users who recorded more voice notes with Verenigma experienced a reduction in their PSQI sleep duration score.
That means they were sleeping longer—a sign of healthier, more restorative rest.
Users also saw a reduction in PSQI sleep latency (how long it took them to get to sleep) and sleep difficulty, getting to and staying asleep.
By helping you process emotions throughout the day, Verenigma allows your mind to wind down more easily at night, reducing racing thoughts and emotional tension that can keep you awake.
The takeaway? The more consistently you use affect labeling, the better your sleep can become.
Ease of Excitation, RSD, Sleep, and Emotional Clarity
Struggling with emotional overwhelm, restless nights, or sensitivity to rejection? Ease of Excitation (EOE), Rejection Sensitive Dysphoria (RSD), and sleep issuesare deeply connected to emotional clarity—the ability to identify and regulate emotions.
When emotions feel vague or unmanageable, RSD triggers intense distress, EOE leads to sensory overload, and unresolved feelings cause racing thoughts and disrupted sleep. Misinterpreting emotions—like stress as hunger or anxiety as anger—can drive emotional eating and exhaustion.
By improving emotional clarity through affect labeling and structured routines, you can reduce overwhelm, improve sleep, and regain control. Verenigma helps you break the cycle for greater emotional balance and well-being.
ADHD isn’t just about attention—it’s about how emotions feel and how they’re managed. Many people with ADHD experience stronger, faster emotional responses and struggle with regulating them. This can lead to frustration, overwhelm, and mental exhaustion, making focus, motivation, and even sleep harder to maintain.
When emotions feel out of control, it’s easy to get stuck in cycles of stress, distraction, and fatigue. Emotional regulation isn’t just about “handling feelings”—it’s about creating the stability that allows your mind to focus, rest, and reset.
Verenigma helps you track and label emotions, making them easier to process. By improving emotional clarity, you’d feel more in control, less drained, and better able to focus on what matters—without emotional dysregulation pulling you off course.
Quinton, founder of Verenigma talks the benefits of Verenigma's affect labeling for emotional identification and better regulation.
If you live with Rejection Sensitivity Dysphoria (RSD), emotional reactions can feel intense and overwhelming—but hard to explain. That disconnect might be alexithymia: difficulty identifying and putting feelings into words.
Alexithymia is common in people with RSD and can make emotional regulation even harder—fueling overreactions, self-doubt, and burnout.
Taking the alexithymia test can help you understand what’s going on beneath the surface—so you can start gaining emotional clarity, calm, and control.
Take the Alexithymia TestStruggling with rejection sensitivity, poor sleep, or emotional overwhelm? These challenges are often symptoms of the same root issue: emotional dysregulation. When your emotions feel confusing or intense, it becomes harder to manage stress, recover from setbacks, or get proper rest.
Here’s how Verenigma helps you break the cycle:
1️⃣ Emotional Clarity Leads to Better Regulation
When you can recognise and name what you’re feeling, your brain can start to regulate those emotions more effectively—reducing stress and reactivity.
2️⃣ Improved Regulation Softens Rejection Sensitivity
With stronger emotional balance, you’re less likely to spiral from moments of rejection or criticism. That inner stability builds resilience and helps you stay grounded.
3️⃣ Less Sensitivity = Better Sleep
When your emotional system isn’t constantly reacting, your body and mind can finally relax—making it easier to fall asleep, stay asleep, and wake up feeling more rested.
🔄 It all starts with emotional clarity—and Verenigma gives you the tools to find it.
The good news? You can break the cycle by improving emotional clarity. When you understand what you’re feeling, you’re better able to regulate it—reducing stress, calming rejection sensitivity, and making sleep more natural and restorative.
Affect labeling, reflection, and guided emotional tracking help your brain slow down and reset.
Verenigma gives you the tools to do just that—helping you track, label, and regulate emotions in real time. As emotional clarity improves, sleep follows—and you wake up feeling more balanced, focused, and in control.
👉 Start building emotional clarity today—and experience the difference in your sleep.
You’ll understand what you’re feeling.
If you live with Rejection Sensitivity Dysphoria (RSD), emotional reactions can feel intense and confusing. Verenigma’s AI helps you label and track emotions, so you can spot patterns and break the cycle before it spirals.
You’ll feel calmer and more focused.
When your emotions aren’t constantly reacting to perceived rejection, your mind feels clearer, steadier, and easier to manage—so you can focus on what really matters.
You’ll feel less drained.
Emotional dysregulation—especially when triggered by RSD—can be exhausting. But when emotions are processed clearly, your brain relaxes. 58% of users report less daytime sleepiness, thanks to better emotional clarity and sleep.
You’ll express yourself with more ease.
When you know what you’re feeling, you can communicate with more confidence—reducing misunderstandings and building stronger, more supportive relationships.
You deserve to feel balanced, rested, and in control of your emotions. Verenigma is here to help you get there.
Emotional regulation shapes how you handle stress, make decisions, and connect with others. If emotions often feel unclear, overwhelming, or hard to process, you may be experiencing emotional dysregulation—something that affects more people than you might think.
Understanding your emotions is the first step toward regaining balance. Take our “Difficulty Identifying Feelings” test to see how emotional clarity impacts your daily life.
✔ 37% improvement in emotional regulation
Leading to better mood, resilience, and decision-making.
✔ 58% of users experienced a decrease in daytime fatigue
Showing that emotional clarity enhances physical energy.
✔ Improved relationships & communication
Say goodbye to misunderstandings and emotional frustration.
Verenigma helps you take control of your emotions, not be controlled by them.
💡 Track your emotions. Gain clarity. Feel better.
Try Verenigma today. Your emotions, your power.
Poor sleep and emotional dysregulation go hand in hand—when emotions feel unbalanced, falling asleep, staying asleep, and feeling rested become harder. Stress, unprocessed emotions, and mental fatigue keep your brain in overdrive, making it difficult to recharge.
By improving emotional regulation, you create the conditions for better sleep—reducing nighttime restlessness, improving recovery, and waking up feeling more in control. Verenigma helps you track and understand these patterns, so you can break the cycle and build a healthier, more balanced routine.
*Based off of an internal study on users with ADHD using the ESS questionnaire for sleepiness over a period of 30 days.
Get started with Verenigma for free
When emotions feel unclear, it’s easy to feel overwhelmed, disconnected, or stuck. Affect labeling helps you consciously identify what you’re feeling—even when it’s hard to put into words.
Verenigma uses machine learning to analyze voice patterns in real time, detecting stress, anxiety, and depression as they occur. By providing accurate emotional insights, it helps you recognize emotional patterns and regain clarity.
Unprocessed emotions affect confidence, relationships, and decision-making. Verenigma’s affect labeling exercises strengthen the brain’s emotional processing, helping reduce stress and improve emotional regulation over time.
Turn subconscious emotions into clear, actionable insights—so you can feel more in control, connected, and balanced.
Get started with Verenigma for free
Read more about Verenigma case studies and articles investigating related research to build further understanding of Verenigma's potential benefits and scientific backing:
The Emotional Clarity App
