In this video, we explore the growing research behind affect labeling and how it improves emotional regulation—reducing stress, anxiety, and emotional overwhelm for people with ADHD, AuDHD, PTSD, and more.
📊 What You’ll Learn:
🔹 How our recent study confirmed the impact of affect labeling
🔹 Why emotional dysregulation is the root cause of many conditions
🔹 How reducing alexithymia (emotional blindness) leads to better mental clarity
🔹 Insights from new research studies on affect labeling and PTSD, ADHD, and emotional processing
Verenigma isn’t a cure-all, but it offers a structured way to improve emotional awareness, helping people feel more balanced, focused, and in control of their daily lives.
