Take The Test

Your score indicates that you are Non-alexithymic.

Your understanding and identifications of your own emotions is good.

Next, how’s your emotional regulation? Verenigma can aid poor emotional regulation by identifying self care activities which most effectively improve your mood and mental health - creating positive change.

Your score indicates that you may possibly have alexithymia.

You may have trouble understanding and identifying your own emotions. While people are born with this, many people develop alexithymia later in life due to traumatic events.

Verenigma helps its users to identify their emotions leading to better cognitive processing. Further to this Verenigma helps users to identify self care activities which most effectively improve their mood and mental health.

Next, how’s your emotional regulation?

Your score indicates that you are likely alexithymic.

You are likely to have trouble understanding and identifying your own emotions. While people are born with this, many people develop alexithymia later in life due to traumatic events.

Verenigma helps its users to identify their emotions leading to better cognitive processing. Further to this Verenigma helps users to identify self care activities which most effectively improve their mood and mental health. Next, how’s your emotional regulation?