Verenigma provides accurate insight into emotional well-being, reducing symptoms of emotional confusion. Emotional blindness (alexithymia) is typically experienced as part of ADHD, PTSD and cPTSD. This affects over 40% of individuals with these conditions.
Verenigma improves emotional clarity through enhanced emotional processing and regulation.
Alexithymia is characterised as both blindness and confusion to your own emotions. This inhibits your focus. High levels of alexithymia intensify these symptoms, making them increasingly difficult to regulate.
Individuals experiencing high levels of alexithymia often bottle their emotions, avoid social situations and ignore the problem as a whole. When people ignore and withdraw from situations, this continues the cycle of poor emotional regulation.
Verenigma provides a solution. By using the app's emotional reappraisal framework, users deepen their emotional clarity and increases focus.
By improving emotional clarity and maintaining good emotional regulation, an individual's ADHD, PTSD and cPTSD can be better managed leading to a reduction in severity.
Verenigma measures the three mutually supporting foundations of sleep, HRV and positive emotions so active support of healthy adaptation to life's daily pressures can be maintained.
Greater sleep quality positively predicts daily HRV which, in turn, has a direct influence on positive emotions. Also, sleep quality directly predicts positive emotional experience . These effects between sleep quality and positive emotions via HRV can be enhanced through the Verenigma cycle of cognitive reappraisal.
Good communication with partners and family requires emotional clarity to reduce stress in our relationships. Despite our best efforts, intense anxiety, emotional exhaustion and a legacy of exhaustion can lead to burnout.
Verenigma enables you, either alone or together, to engage in a mutual coping strategy that results in improved emotional regulation. We do this by reinforcing the neural mechanisms of connectivity within the attention regions of the brain, which support emotional regulation and clarity.
This coping strategy results in significant reduction in anxiety, miscommunication and confusion, leading to better levels of attention and less relationship stress.
Our studies of ADHD & PTSD/cPTSD users show Verenigma improves your emotional processing capabilities and provides a protective framework to achieve and maintain emotional clarity: reducing the symptoms of inattention of ADHD and goal direction of PTSD. Increasing emotional clarity enhances emotional regulation dispersing anxiety.
Verenigma uses an individual’s unique voice patterns to provide a visualisation of their psychological state. Repeated and daily use of this voice emotion recognition system creates emotional clarity which reduces alexithymia and improved emotional regulation.
Verenigma’s cycle of information feedback enables users to adopt personalised strategies to select and optimise activities which are best adapted for their life.
Verenigma analyses voice recordings to track and visualise mental health symptoms, particularly stress, depression, and anxiety. Like an emotional mirror, Verenigma gives visibility into your emotional states and regulation efforts.
Frequent monitoring reduces levels of alexithymia, often associated with ADHD and PTSD, alleviating symptom severity and bolstering emotional clarity. Verenigma acts at the conscious and unconscious level, dispelling anxiety.
Verenigma helps you to identify activities that work best to reduce your symptoms, by measuring the changes in a standard way – making comparisons easy. This works across all different types of activity: social, personal and physical. Using this data to reflect and adapt improves emotional regulation, increasing focus.
At the neuronal activation level Verenigma enhances the emotion processing capabilities and implicit emotion regulation by the anterior cingulate cortex which results in increased wellbeing.
Verenigma is now available on the Google Play Store and Apple App Store. Download and start your 14 day free trial.
Accurate diagnosis of emotional factors affecting mental health is difficult. Primary care physicians diagnose accurately about 29% - 47% of the time. By contrast, the Verenigma system is accurate to 76% - 79%.
Emotional regulation correlates with levels of ADHD. In particular emotional clarity, a sub domain of emotional regulation independently predicts levels of ADHD
Therapy and medication are the twin pillars of ADHD support and management. Pharmacological intervention results in better emotional regulation but sometimes at the cost of lowered emotional clarity. Therapy engenders similar levels of improved self regulation.
Verenigma enhances emotional regulation anchored in increased emotional clarity.
Finding out your level of alexithymia is the first step on the journey to better management. Take our short survey to understand your level of alexithymia as well as the strength of your emotional regulation.
*Users who allow us to keep data for research purposes will have their voice recordings stored securely. This data is used to improve the Verenigma product.
Voice recording data is deleted after it is processed*. Other health data is protected with modern encryption methods, so you can be assured that the security of your data is our priority.
Affect labelling can help improve emotional awareness and regulation, easing psychological burden and promoting a healthier sense of self.
Verenigma offers a constantly growing directory of routes, tools and tactics to get further support.
Regaining your mental well-being is important to you; and is equally important to those who care about you. Verenigma's new Amicus and family profile features add further ability to share results with those that matter most to you.
Verenigma Amicus makes it easy to share your results. Simply enter their email to connect both your accounts and share your results with each other. A problem shared is a problem halved.
Verenigma's family profiles make it easy to get ahead of your children's mental health - allowing you record voice notes with them
The team at Verenigma have compiled further reading regarding various topics, research and findings that relate to Verenigma's work. Learn more about alexithymia, emotional clarity and their interplay with conditions like ADHD, Autism, Bipolar and PTSD.
